#3 - How to Train When You’re a Parent of Toddlers

In this episode, we dig into the realities of staying active when you’re juggling toddlers, family, and work. It’s not about perfect workouts or pristine gym sessions - it’s about finding your floor, adapting your habits, and getting it done with what you’ve got.We cover:Why workouts look different as a parent (and how to make peace with that)Small wins and how to stack them for momentumHow to train close to failure and still keep it safeNavigating nutrition in a busy household (no separate meals)Letting go of old ideas of perfection and owning your new realityIf you’ve ever felt like you can’t train the way you used to, this one’s for you.