3 Intro to Mindfulness Meditation: Stress, Anxiety and Coming Home to the Body

This is the third of six guided meditations. It focuses on stress, anxiety and restlessness and teaches you to  you come home to the life of the body in the present moment. The guidance is heart-centered and creates an atmosphere of kindness and compassion to allow awakening to ripen.    🙏 SUPPORT THIS WORK These teachings are offered freely in the Buddhist tradition of dana (generosity). If this practice benefits you, please consider supporting: linktr.ee/robertbeatty   📿 MORE RESOURCES - YouTube: https://www.youtube.com/@robertbeattybuddhistmeditation - Website: robertbeatty.com - Weekly Thursday meditation class (starting January 2025) - Individual sessions (first session free)