3 : Is Complete Protein Important

In this world of so much information it is hard to work out what is true. Many say you don’t need to worry about complete protein, just eat a healthy diet and you will be fine. Others say it is essential. I advocate for getting complete protein on a plant-based diet, and here are my thoughts and what I do to get adequate protein sources daily.  Grab my free complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart In this episode I cover – Importance of Complete Protein9 Essential Amino Acids Balanced Diet and Complete ProteinFoods with Complete ProteinFood Combining for Complete ProteinTraditional Diets and Complete ProteinFacts about Complete ProteinThe recipe isPepita Sprinkle The Fun Cooking Tip (FCT) isHow much juice a lemon will give youLet me know your thoughts in the comments. Show notes in full are at www.veets.com.au/3   Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Sign up herehttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup