3 // Is Lack Of Sleep Preventing You From Working Out? 3 Ways To Combat Sleep As A New Mom And Up Your Work Out Game

What's the number one reason why most new moms don't work out? Lack of Sleep. It's what prevents us from doing a lot of the things we want to do as a new mom. But you are here listening to this podcast because you want to work out more, you want to find time to exercise on a consistent basis but you are struggling. Losing sleep night after night is taking a toll on your body. And you don't know how to overcome this. Your baby just doesn't want to sleep at night. I've been there. It's hard. But I want to share these 3 tips with you to help you find more time to sleep and thus have more energy to work out. It's possible and I can't wait for you to get the rest that you so deserve. And once you get those extra few hours of sleep back into your life, fitness will come more easily to you. Remember, this is a season and this season will change, but let's face this season with determination and a drive to stay healthy with or without sleep! FREE DOWNLOADS TO GET STARTED: 30-Day Postpartum Ab Challenge + Calendar 10 Things To Do For A Flat Postpartum Belly Guide  FREE On-Demand Training: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.