#3 — I've Already Broken the Rules with Allison McKeany (on sleep)

If you came to listen in on a conversation, you’ll have to settle with just me this week. Perhaps you can think of it as a monologue that I put together just for you?Today, I give a little more context about the importance of sleep — how sleep happens and how to set yourself up for the best sleep for you.Resources I mentioned:* Insight into Health Framework* Chronotype Quiz* The first article in my series on sleep (subscribe for free to receive upcoming articles)Thanks for being here,~Allisonallisonmckeany.comRemember that this information is meant to educate and inspire, but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insightintohealth.substack.com