#3 Jak wygląda psychoterapia poznawczo-behawioralna

from Boni Vibes - rozmowy o współczesnym życiu kobiet · host Boni

Ten odcinek publikuję pierwszego listopada, w dzień, w którym szczególnie odczuwamy brak bliskich, których już z nami nie ma. Myślę sobie, że jest to idealny czas na to, żeby poruszyć temat zdrowia psychicznego i zachęcić do tego, żeby uczciwie się sobą zaopiekować. Przyznaję, że nie było mi łatwo pójść, poprosić o pomoc i zaufać procesowi. Jak mam zaufać czemuś, czego nie znam... Jednak najlepsza inwestycja w siebie, jaką podjęłam. Zobacz więcej na: https://www.instagram.com/bonivibes/ https://bonivibes.pl/

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This episode was published on November 2, 2023.

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