EPISODE · Feb 24, 2025 · 6 MIN
3 Jools Tools Rewiring the Inner Critic: Name It, Reframe It, Own
from Mamas Flight Path · host Jools Raye
In this episode, Jools discusses the challenges of returning to work after having a baby, emphasizing the importance of rediscovering one's identity and skills. She introduces her coaching tool, 'Name It, Reframe It, and Own It,' aimed at helping listeners combat their inner critic. Jools explains the science behind the inner critic and provides actionable steps to rewire negative self-talk, encouraging listeners to embrace their inner mentor and share their experiences.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at mamasflightpath.com. You CAN fly high and shine bright mama ✨Takeaways🦩Returning to work after having a baby is a significant transition.🦩Tools exist to help navigate this new chapter with confidence.🦩The inner critic is a common experience but not the truth.🦩Rewiring negative self-talk can lead to personal growth.🦩Challenging negative thoughts can create new neural pathways.🦩Confidence is built through action and daily practice.🦩Everyone is figuring things out as they go along.🦩Naming your inner critic can help you gain control over it.🦩A fresh perspective can be gained from experiences outside of work.🦩Supporting each other on this journey is essential for empowerment.🦩Empowering Transitions: From Motherhood to Career🦩Rewiring Your Inner Dialogue for SuccessIf you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽❤️💋👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email [email protected] or visit mamasflightpath.comLets keep connected✨ Follow Mama's Flightpath on Instagram, Facebook or youtube ✨Join our community newsletter: sign up here ✨Go beyond the podcast and be coached by Jools : Visit the website Chapters00:00 Navigating the Transition to Work After Motherhood02:02 Rewiring the Inner Critic: Name It, Reframe It, Own It06:27 Bye🗝️keywords: motherhood, career transition, inner critic, self-belief, cognitive behavior, empowerment, personal development, coaching tools, mental health, confidencesummary
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3 Jools Tools Rewiring the Inner Critic: Name It, Reframe It, Own
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