3. Journaling 101 - Being and Balance

What this episode covers

In this episode nia opens up about what she was struggling with that morning and a boundary that she set and she gives you her tips on how to start journaling. After you listen to this episode you'll definitely want to pick up a journal and start! you'll realize its not a daunting as it seems!

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Frequently Asked Questions

How long is this episode of Being and Balance?

This episode is 38 minutes long.

When was this Being and Balance episode published?

This episode was published on July 27, 2022.

What is this episode about?

In this episode nia opens up about what she was struggling with that morning and a boundary that she set and she gives you her tips on how to start journaling. After you listen to this episode you'll definitely want to pick up a journal and start! ...

Can I download this Being and Balance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.