3 key elements of marathon training and running injury recovery

When you break down the goal of running a marathon, it really only has 3 key elements.  You are crystal clear on the distance, the starting point and the end point.  All you have to do to compete the marathon successfully is break your training down into the daily and weekly stages of growth to establish the fitness required of your body on race day. Running injuries are difficult because they lack the clarity and simplicity of training for a marathon. But make no mistake. The process is just the same.  Today on the Doc On The Run Podcast we're talking about the 3 key elements of marathon training and running injury recovery.