#3 Kleine, grote krachtpatsers

from De Podcast Podo · host Annabelle Pont

Wist je dat je maar liefst 4 lagen spieren ONDER je voeten hebt? Hoewel deze spiertjes heel klein zijn, zijn ze enorm belangrijk! In deze podcast vertel ik je meer over deze kleine, grote krachtpatsers. Ik leg je uit wat de link is tussen bijvoorbeeld hielspoor en kleine voetspieren. Ook leg ik de oefening Tenenyoga uit! Wil je hier graag beeld bij hebben? Check dan de bijbehorende video. Wil je meer oefeningen doen zodat jij echt een sixpack onder je voeten krijgt? Ik heb speciaal voor mensen die graag sterkere voeten willen krijgen de Fitte Voeten Training ontwikkeld. Meer weten? Check dan zeker mijn online platform DareFoot. Hier vind je blogs, webinars, producten en online trainingen. Alles om ervoor te zorgen dat jij jouw voeten in topconditie kunt krijgen én houden! Check: Fitte Voeten Training

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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#3 Kleine, grote krachtpatsers

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