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|3| La programación en tu deporte o entrenamiento

EPISODE · Dec 16, 2019 · 14 MIN

|3| La programación en tu deporte o entrenamiento

from CDF Comunidad de Dieta Flexible con Pepeles Perez

En este episodio, trato el tema de las programaciones en los deportes, llámese crossfit, gym, levantamiento de pesas, natación, triatlon, etc... como es importante seguirla si tu objetivo es mejorar en ese deporte, y también como analizar si ves avance o si de plano requieres otra programación en tu disciplina deportiva

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|3| La programación en tu deporte o entrenamiento

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