3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You

What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about her relationship to movement, her work as a sports dietitian getting athletes at all levels to eat more, and we get into a few questions from the community! The links:  Lane 9 Project community survey (come tell us about you!) Newsletter Lane9project.substack.com Lane 9 Project on Instagram @lane9project We're working on content and event partnerships and collaborations! Interested? Contact us via lane9project.org.  Abby Chan RD @abbytheRD on Instagram and TikTok, and Evolve FLG here.