3 Levels of Fear Holding You Back from Sobriety & How to Overcome Them-From "Feel The Fear And Do It Anyway" by Susan Jeffers

Are your fears secretly keeping you stuck in the cycle of drinking? What if the real issue isn't alcohol—but the belief that you can’t handle life without it?In this episode, we dive into Feel the Fear and Do It Anyway by Susan Jeffers, PhD, and uncover the deep-rooted fears that fuel drinking and self-doubt.Learn why fear—not willpower—is the biggest roadblock to sobriety, and how understanding it can finally set you free.In this episode,Discover the three levels of fear and how they control your choicesLearn why reinforcement and community are essential for lasting changeFind out the one core belief that keeps women drinking—and how to shift itHit play now to learn how shifting your mindset around fear can be the breakthrough you need to embrace sobriety with confidence! 🎧Are you getting the FREE "Sober-Living Letters?" What about the "Saturday Smiles from Snippet-Land?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.Sign up now and I’ll immediately send you A free breathing guide—to help you regain control in those high-stress moments.Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/Email Becca anytime: [email protected] podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment. 🎙️ Vote for The Snippets on SobrietyTalkRate and review the Snippets and help other women find their way here. It’s fast and simple: https://ratethispodcast.com/snippetsThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.