3 Lies and a Truth - The Amends Letter

If you've listened to other WOACWA podcast episodes, you know that I ground my work in effective, respectful, and intentional communication. I integrate communication training with my six-stage Estrangement Grief Model (Disbelief, Anger, Despair, Acceptance, Transformation and Maintenance).  By this, I mean that our estrangement journey can be most effectively navigated and remedied by reflecting on our relational circumstances, holding ourselves accountable for our own contributions to the estrangement, understanding and embracing our grief, and mastering our interpersonal behaviors and - critical to our success - by strengthening our communication style. So, having said all of that, what are the 3 truths about why, when and how we choose to write an amends letter? And, what is the lie? Or maybe more accurately, what are the untruths we tell ourselves? Let's get started!!Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.DISCLAIMERThe content of this podcast is based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. PROFESSIONAL STANDARDS: Dr. Janet SteinkampWhen Our Adult Children Walk Away with Dr. Janet Steinkamp explores healthy communication, ethical interaction, safe family relationships, and reciprocal (appropriate) boundaries. The podcast provides education and support for parents navigating family estrangement, communication breakdowns, grief, reconciliation efforts, healthy boundary development and adult family relationship dynamics.Dr. Janet Steinkamp's work emphasizes emotionally healthy communication, adult accountability, ethical and safe relationship practices, mutual respect and appropriate boundaries, voluntary communication and reconnection and safe and appropriate family systems. Listeners gain practical tools to improve communication, understand the dynamics of estrangement, and pursue emotional responsibility, compassion, and integrity.