3 Little-Known Health Benefits Of Gratitude and Tips to Practice it Daily

As we celebrate the season of Thanksgiving, we’re chatting about practical ways to incorporate gratitude into your life to help you reap the health benefits of living with an attitude of thankfulness. IN THIS EPISODE YOU WILL LEARN: Practicing gratitude vs. being thankful Ways gratitude can help you achieve your fitness goals How proactively practicing gratitude can boost your confidence The stress-reduction effect of a habit of gratitude 6 strategies to intentionally incorporate gratitude in your life RESOURCES/LINKS MENTIONED: Effects of weight stigma on exercise motivation and behavior: https://pubmed.ncbi.nlm.nih.gov/18086724/ Perceived weight status and risk of weight gain across life in US and UK adults: https://www.nature.com/articles/ijo2015143 Gobena Coffee: https://www.gobena.org/ Gratitude and Well-Being: https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1758-0854.2011.01058.x Counting Blessings Versus Burdens: https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf Gratitude and subjective well-being in early adolescence: https://pubmed.ncbi.nlm.nih.gov/18760465/ 7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/ DIY Centerpiece Thanksgiving Tree Craft: https://hammersnhugs.com/diy-centerpiece-thanksgiving/ Salt Dough Gratitude Tags: Thankful Leaves: https://www.justagirlblog.com/thankful-leaves/ Thankful Pumpkin: https://www.simplemost.com/heres-make-thankful-pumpkin-cute-crafts-show-gratitude-fall/ CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/hammersnhugs ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.