#3 - Lois Robin Monaco [Format Ultra] : progression, appr...

What this episode covers

Aujourd'hui, je reçois Lois Robin Monaco, préparateur physique à l'Olympic Nice natation aux côtés de l'entraîneur de légende Fabrice Pellerin. Mais Lois c'est bien plus que "le prépa qui travaille avec" : passé par le volley pro, instructeur Elite chez Strongfirst, pédagogue hors pair, il nous livrera ses réflexions sur la notion de progression à long terme, sa vision de l'entraînement, la façon dont ils abordent l'entraînement chez les nageurs Elite, bien évidemment autour du fil rouge de l'Endurance ! Lois étant très prolixe, cet épisode est un format Ultra de 60 minutes ! Il faut bien pousser la machine un peu plus loin de temps en temps, comme dans l'entraînement :) Pour suivre le travail de Lois: https://www.instagram.com/lois_robinmonaco/ Bonne écoute Nico - Agile Training

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Frequently Asked Questions

How long is this episode of Endurance 30?

This episode is 1 hour and 3 minutes long.

When was this Endurance 30 episode published?

This episode was published on November 28, 2022.

What is this episode about?

Aujourd'hui, je reçois Lois Robin Monaco, préparateur physique à l'Olympic Nice natation aux côtés de l'entraîneur de légende Fabrice Pellerin. Mais Lois c'est bien plus que "le prépa qui travaille avec" : passé par le volley pro, instructeur Elite...

Can I download this Endurance 30 episode?

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