"3 lovlige dopingmidler" og utholdenhet: Treningsfysiolog...

What this episode covers

I ukas episode har vi treningsfysiologen Aleksander Fredvik. Han lærer oss mer om terskeltrening, vo2max , utholdenhet og svarer på en haug av lytterspørsmål. Disse lytterspørsmålene omhandler både høydetrening for "vanlige folk", hva er terskel og laktat, og sine beste tips for å øke utholdenhet og oksygenopptak. Han tar oss med ned i kjelleren under et 25km langt terrengløp og forteller oss gledelig om de "3 lovlige dopingmidler".Jentene gjenforenes etter to uker med avstand. Amanda har blant annet deltatt i NM, Thea har hatt sitt største løpevolum siden i fjor høst og jentene ser frem til helg med langtur i marka og de kommende løpa.God lyttingFølg oss gjerne og gi oss tilbakemelding i form av ⭐️@ikjellerenpodcast Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of I kjelleren med Thea og Amanda?

This episode is 59 minutes long.

When was this I kjelleren med Thea og Amanda episode published?

This episode was published on October 3, 2024.

What is this episode about?

I ukas episode har vi treningsfysiologen Aleksander Fredvik. Han lærer oss mer om terskeltrening, vo2max , utholdenhet og svarer på en haug av lytterspørsmål. Disse lytterspørsmålene omhandler både høydetrening for "vanlige folk", hva er terskel og...

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