3: Managing Pelvic Pain During Pregnancy: Insights and Techniques with Hayley Kava, Pelvic Floor PT

In this episode of Moments With MamasteFit, the focus is on pelvic pain, specifically pubic symphysis pain, commonly experienced during pregnancy. Gina sits down with Hayley Kava, a pelvic floor physical therapist, who shares her expertise on understanding and managing this type of pain. The discussion covers the anatomy and function of the pelvic muscles, using various exercises and techniques to alleviate pain and improve mobility. Recommendations for both pregnant individuals and professionals are provided, emphasizing the importance of targeting strengthening exercises over stretching. The episode also highlights the mental aspect of pain management and the role of professional support.00:00 Introduction to Pelvic Pain00:37 Understanding Pubic Symphysis Pain02:01 Case Study: Managing Pelvic Pain06:20 Exercises for Pelvic Pain Relief11:24 Pelvic Floor and Pelvic Pain19:42 Recommendations for Pregnant Individuals and PTs23:00 Conclusion and ResourcesLinks to check out:Episode 5: Overcoming Pelvic Pain: https://spotifycreators-web.app.link/e/jNxjJ5HgJQbEpisode 67: Pelvic Pain Relief Tips: https://spotifycreators-web.app.link/e/tLmn3XGgJQbYouTube Workouts:-SI joint pain: https://youtu.be/TvS-12sl9Kk-SPD pain workout: https://youtu.be/NAVgnM4b_2Q-Overall Pelvic Pain Relief workout: https://youtu.be/_tzwSiiQaFo===Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH——****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/