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EPISODE · Jan 9, 2026 · 1H 21M
# 3 - Manhattan Tri Club [MTC] - Adult Training and Injury Prevention Feat. Valerie Williams
from Manhattan Tri Club [MTC] - Leading From The Front · host Chad Bouck
In this episode we have Valerie Williams, Owner of Body in Sync Physical Therapy, coach of North Aquatic Sharks and NAC Masters Swim teams in Frankfort, IL, and our friend. We discuss many topics to discuss training as adult athletes and how to stay healthy, Valerie' Ironman journey, college swim career and PT for cats and dogs!Body in Sync: https://www.facebook.com/bodyinsyncpt/NAC Masters Swim Club: NACMasterscoach@gmailPlease join us on Facebook https://www.facebook.com/groups/1048991790079141/Follow us on Instagram: @manhattantriclubFollow us on YouTube: https://www.youtube.com/@ManhattanTriClub-m8t
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# 3 - Manhattan Tri Club [MTC] - Adult Training and Injury Prevention Feat. Valerie Williams
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