3. Mastering Stress: Turning Pressure into Power

Stress is an unavoidable part of life, but do you know how it really works? In this episode, we’ll uncover the surprising science behind stress, how it affects your body and mind, and why it’s not always the enemy. Learn the difference between helpful and harmful stress, the dangers of chronic stress, and practical tips to regain control. Whether you’re dealing with daily pressures or feeling overwhelmed, this episode is your guide to turning stress into strength. Tune in and discover how to master stress before it masters you!Below are some of the resources that I’ve relied upon for this podcast:​ 1. Influence of Stress and Emotions in the Learning Process​ 2. Stress and Learning in Pupils: Neuroscience Evidence and its Implications for Education​ 3. Learning and Memory Under Stress: Implications for the Classroom​ 4. Stress Management - StatPearls - NCBI Bookshelf​ 5. Stress Relievers: Tips to Tame Stress - Mayo Clinic