3: Mehrmals pro Tag trainieren ist keine Illusion! (13.11.2007)

from Power-Quest.cc: Der Kraftsport-Podcast · host www.power-quest.cc

Nicht nur Profisportler, sondern auch passionierte Freizeit-Sportler können mehrmals am Tag trainieren. Weltcup-Kletterer Jürgen Reis gibt Tipps, wie auch Du ohne Übertraining mehrere Einheiten am Tag unterbringen kannst.

Episode metadata supplied by the publisher feed · Published Oct 15, 2007

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3: Mehrmals pro Tag trainieren ist keine Illusion! (13.11.2007)

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