3 Men Try Pilates for the First Time | The 3Gs Fitness Podcast | Ep. 102

In this episode of The 3Gs Fitness Podcast, the coaches step outside their usual weight-room routine and try Pilates for the first time. After hearing so much about the rise of reformer Pilates, they decided to stop guessing and experience it for themselves.  The coaches break down what surprised them most, what made reformer Pilates harder than expected, and how it challenged their balance, stability, core strength, and overall body control in ways they were not used to. The episode also gets into why Pilates has become so popular, why so many women gravitate toward it, and whether men and traditional lifters could benefit from adding it into their routine too. If you've ever wondered whether Pilates is actually hard, whether it's only for women, or whether it can complement weight training, this episode gives you a firsthand take from three coaches who went and tried it themselves. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness