#3 - Menopause and belly fat, the best supplements, and lifting light weights for high reps

How menopausal women can lose belly fat, supplements that are worth the investment, and whether lifting light weight for high reps is worth it while losing weight. Enjoy!Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠⁠https://www.rosentrain.com/call⁠⁠⁠Follow Daniel on Instagram: ⁠https://www.instagram.com/rosentrain/⁠Follow Santo on Instagram: ⁠https://www.instagram.com/santo.chiappetta/Blog post mentioned: "Supplements I Take" https://www.rosentrain.com/blog/supplementsIf shopping at Legion (affiliate link), who sponsor Daniel, use the code ROSENTRAIN at checkout to save 20% off if it's your first order.Timestamps:02:24 - Can menopausal women actually ever get rid of belly fat?13:43 - What supplements are worth the hype and the cost?30:25 - Is lifting light weight for high reps while in a calorie deficit at all beneficial? This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer