3. Messages From Childhood (Inherited Trauma) & Journal Prompt #2

Send the host a message here!This episode examines the cycle of inherited trauma through the lens of the emerging research on epigenetics. We look at how childhood trauma can leave us vulnerable to narcissists and toxic relationships.  We also look at 8 key challenges to watch out for from inherited trauma.  Included are 6 journal prompts to choose from. Each prompt is aimed at resetting the challenges of inherited trauma and moving on. I look forward to healing with you.