3 Methods to Help Heal Your Trauma
from A Survivor's Guide to Hell Hosted by PJ Aubrey
If you've ever experienced trauma, you know how tough healing can be. In today's episode, we use stories, studies, and some mind-blowing perspectives to introduce you to 3 impressive healing techniques. Follow us on Facebook: https://www.facebook.com/survivorsguidetohell This American Life on Cognitive Processing Therapy: https://www.thisamericanlife.org/682/ten-sessions Link to full After Skool video featuring Anne Lembke: https://www.youtube.com/watch?v=aEfkx3DsXjs
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of A Survivor's Guide to Hell?
This episode is 25 minutes long.
When was this A Survivor's Guide to Hell episode published?
This episode was published on September 25, 2024.
Can I download this A Survivor's Guide to Hell episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.