EPISODE · Jun 22, 2022 · 14 MIN
3. Mindful Eating
from Beyond the Adjustment · host Sophie McDermott
Look up mindful eating and there is a ton of information out there. So I've made it easy for you, and shared my top 3 tips of what has worked, and is still working, for me.Follow me on instagram at @sophie.mcdermott to continue to follow my health journey. Subscribe so you catch the next episode. Thank you for tuning in! And remember to...Make yourself a priority 💕 Sophie x
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3. Mindful Eating
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