✅3 Mindful Steps for Low Mood!
from Your Mindful Month Hosted by Astra
How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks about the main characteristics of low mood, and how yoga and mindfulness can help balance this cycle of emotion. PLUS her recommended reads for the topic!
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How long is this episode of Your Mindful Month?
This episode is 20 minutes long.
When was this Your Mindful Month episode published?
This episode was published on February 28, 2021.
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