EPISODE · Jul 17, 2025 · 5 MIN
3 minute Anxiety Relief (I am safe, I am peace)
from The Inward Journey - Guided Meditations · host Eileen Rose Miles
In just three calming minutes, this guided meditation gently helps you release anxiety and reconnect with a sense of safety and inner peace. Through soothing affirmations like “I am safe” and “I am peace,” you’ll ground yourself in the present moment, quiet your mind, and invite a wave of calm into your body.Ideal for a midday reset or a quick emotional anchor, this practice is your pocket-sized support for when life feels overwhelming. Breathe, relax, and remember—you are safe, and peace is within you. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer
Embed this episode
What this episode covers
In just three calming minutes, this guided meditation gently helps you release anxiety and reconnect with a sense of safety and inner peace. Through soothing affirmations like “I am safe” and “I am peace,” you’ll ground yourself in the present moment, quiet your mind, and invite a wave of calm into your body. Ideal for a midday reset or a quick emotional anchor, this practice is your pocket-sized support for when life feels overwhelming. Breathe, relax, and remember—you are safe, and pe...
NOW PLAYING
3 minute Anxiety Relief (I am safe, I am peace)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.