May 21, 2021 3 min

3 minute de-stress

from Weekend Wind Down by The Shy Woman's Coach Hosted by Carolyn Handley, The Shy Woman's Coach

For times when you have no time - but you are so stressed out - a 3 minute wind-down, to calm your body and have a moment of peace. This little 3 minutes of mindfulness will start to calm that "fight, flight or freeze" response to stress. Doing this will help you to think a bit more clearly, so you can cope better with whatever you are tackling

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3 minute de-stress

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How long is this episode of Weekend Wind Down by The Shy Woman's Coach?

This episode is 3 minutes long.

When was this Weekend Wind Down by The Shy Woman's Coach episode published?

This episode was published on May 21, 2021.

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