EPISODE · Oct 2, 2017 · 5 MIN
3-minute Meditation
from Centered in the City
Don't have much time? Rushing to get out the door in the morning? No problem! Take 3-minutes for yourself to pause and breathe. Notice how carving out only 3 minutes can shift your energy and perspective. Now you have no excuse for not fitting a few mindful moments into your day.
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3-minute Meditation
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This episode was published on October 2, 2017.
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