3 minute meditation practice
from Mindful Journey Hosted by Jennifer J Grove
Take it easy, slow and simple. Find a quiet place to sit, and use this same spot every day and just focus on your breath. As you progress, and you will, allow yourself to increase the time you sit and meditate.
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How long is this episode of Mindful Journey?
This episode is 5 minutes long.
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This episode was published on October 3, 2021.
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