3 Minuten Achtsamkeitsübung.

from EssInstinkt · host Silvana Schick

Anhand dieser kleinen Übung zeige ich dir, welche positiven Effekte achtsames bewusstes Essen auf deinen Konsum und deine Beziehung zum Essen haben kann.

Episode metadata supplied by the publisher feed · Published Apr 3, 2025

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3 Minuten Achtsamkeitsübung.

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