3 Minutes Peaceful Pause: When you need calmness fast!

No time for a retreat, a cave, or twenty minutes on a cushion. Four minutes, wherever you are standing right now.About 4 minutes with Steven Webb's calm voice.Shake out your arms, let the body drop, and follow one line all the way through: breathing in calm, breathing out relax. A thought turns up, you do nothing with it. A noise turns up, you do nothing with that either. That is the whole practice, and it is the bit you can take back out into the day.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Episode metadata supplied by the publisher feed · Published Jun 20, 2023

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3 Minutes Peaceful Pause: When you need calmness fast!

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