EPISODE · Jan 28, 2021 · 3 MIN
3 minutes to recognize what's here
from She Thrives | meaningful conversations on women's health · host Katara Moves
This is a simple tool to slow down and shift gears. Be it at the end of your working day or between your meetings. A quick scan of mental, emotional and physical layers of being will inform your next choice – what to do next. Once you remember the script, you can do this practice any time, anywhere in 1 minute.
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This episode was published on January 28, 2021.
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