EPISODE · Sep 28, 2023 · 12 MIN

3 Mistakes to Quit Making to Lose Weight After 40

from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson

Send a message/question here!https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookGet Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

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3 Mistakes to Quit Making to Lose Weight After 40

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This episode was published on September 28, 2023.

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