3 Mistakes You Are Making When Strengthening Your Glutes

from Rehab For Runners · host Dr. Lisa DPT

In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:The 3 mistakes I see runners make and how to fix themWhy you hip stiffness may need more than hip mobility exercisesThe link between the big toe and the glutes and how stabilizing your foot can lead to more glute activationThe components of a strength program so it can carry over into your runningLinks and Resources:Runners Complete ProgramEmail Dr. Lisa at [email protected] Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories

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How long is this episode of Rehab For Runners?

This episode is 21 minutes long.

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This episode was published on November 7, 2024.

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