3. Motherhood as Medicine: Healing Good Girl Conditioning with Nicole Pasveer

Motherhood has a way of illuminating all of the areas of life that need reconciliation and attention. This is Motherhood as Medicine. In this episode, Nicole Pasveer and I dive into all things Good Girl Conditioning. Nicole shares openly and honestly about her personal experience healing her inner “good girl” while diving into some of the many other related layers: life pausing perfectionism, lack of boundaries, low self-worth, codependency, and fear of abandonment. Nicole shares:How good girl conditioning shows up in pregnancy, birth, and the tender postpartum period, with raw and relatable examples from her own postpartum experienceHer strategy of “catching the shoulds” for discerning between a true desire/need and a conditioned responseThe difference between internal boundaries vs. external boundariesThe importance of storytelling, community, and a village of support to help make meaning from our experiencesAnd we discuss the #1 most important first step to begin healing the inner good girl, plus a couple super simple practices to begin to reconnect to your bodyNicole Pasveer is a former RN, current birth educator and motherhood coach. She’s also a mom on a mission to rewrite the narrative and help mother’s unlearn and heal from deep societal conditioning so that they can reclaim their instincts and smash generational cycles! Follow Nicole on Instagram @nicolepasveerIf these topics and conversations resonate, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. Your feedback helps this podcast grow and blossom, and I’m ever grateful for your support.I'd LOVE to hear your thoughts and feedback... send a text message directly to the show.Support the showJoin the Nest & Nourish community over on instagram to connect with your host Lauren @nestandnourish.