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3. My #1 Suggestion For Where to Begin If You Are Struggling With Anxiety Before Getting Your Period episode artwork

EPISODE · Dec 18, 2023 · 14 MIN

3. My #1 Suggestion For Where to Begin If You Are Struggling With Anxiety Before Getting Your Period

from PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance · host Lauren Collins | Registered Nurse, Certified Reflexologist & Holistic Women’s Wellness Mentor

Today I’m sharing my #1 suggestion for where to start when you’re dealing with anxiety before your period. We have to start somewhere, right?! This tip has been a huge game-changer for me on my wellness journey over the years and I truly believe it will help you too. Instead of trying to do ALL the things to try to feel better, where you’re left feeling even more overwhelmed and not wanting to do anything, let’s start with this one suggestion, this one habit that you can start doing TODAY! Let’s dive into it! Lauren Next Steps: Join The Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

What this episode covers

Today I’m sharing my #1 suggestion for where to start when you’re dealing with anxiety before your period. We have to start somewhere, right?! This tip has been a huge game-changer for me on my wellness journey over the years and I truly believe it will help you too. Instead of trying to do ALL the things to try to feel better, where you’re left feeling even more overwhelmed and not wanting to do anything, let’s start with this one suggestion, this one habit that you can start doing TODAY! Let’s dive into it! Lauren Next Steps: Join The Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

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3. My #1 Suggestion For Where to Begin If You Are Struggling With Anxiety Before Getting Your Period

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Frequently Asked Questions

How long is this episode of PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance?

This episode is 14 minutes long.

When was this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode published?

This episode was published on December 18, 2023.

What is this episode about?

Today I’m sharing my #1 suggestion for where to start when you’re dealing with anxiety before your period. We have to start somewhere, right?! This tip has been a huge game-changer for me on my wellness journey over the years and I truly believe it...

Can I download this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode?

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