3. My (Imperfect and Ongoing) Healing Journey

I have been on a healing journey for quite a while now, and it is still ongoing. I have a unique way of approaching relational healing and it has come through a lot of trial and error.Honestly? I’d say it’s been a lot more error than trial.I love Psychiatry, but it did not teach me all the tools I needed for my healing journey.I had to find those for myself.It took me a long time to find the right tools and integrate them in the right way to create the life I have now and to maintain it over a decade, but now it is just who I am.So how did I do it?In this episode of Your Brain on Trauma, I’m sharing more about my journey, and how I came to be doing this work in this way.I’m excited to be sharing some of the pretty and not-so-pretty behind-the-scenes with you, and you’ll hear the intergenerational trauma that has been passed down through my family, and how this trauma stops with me.Find out more about my passion, mission, and how I want to help people on their own unique, imperfect, ongoing healing journeys.In This Episode:03:41 Healing in general involves many things. This is one of them…04:29 Learn some background context to my journey through life and what I have needed to heal from13:05 The beliefs instilled in you growing up can have a traumatic effect later on in life. Here’s how this manifested in my own life…19:58 This is where things started to change for me in my life…22:34 Find out why I continued to repress my feelings, emotions and who I really was, and the effect of this27:56 Even after becoming a Psychiatrist, I didn’t know how to be in relationships.31:24 Your story will be different from mine... we are all different.32:06 These 3 areas are where the sum of your earlier experiences show up in your life.34:15 I still get triggered, suspicious, and have a hard time trusting, but this is what’s different now…35:14 Discover the quickest and most permanent path to healing, growth, and love. Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepairFREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun