3 myths about vegan strength training [NBSV Advent Calendar Episode #6]

Myth 1: If I eat enough calories, I'll automatically get enough protein. Myth 2: Eating the same amount of food as when you were non-vegan will supply all the calories you need. Myth 3: I can rely on supplements to get the daily protein I need. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)