#3 Немає часу на турботу про себе - Gap Podcast

What this episode covers

Підтримати сезон та виграти календар: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://send.monobank.ua/jar/4pf1J8VSGb⁠ Підписуйтесь на YouTube і залишайте коментарі: ⁠⁠https://www.youtube.com/channel/UC2OeuVV2TXxbUan9Kaf-Thw⁠⁠ У цьому епізоді обговорюємо, чому нам так важко знаходити час на турботу про себе. Чому часто ігноруємо своє здоров'я і не приділяємо уваги відпочинку? Розбираємо, як стрес, постійна зайнятість та звички впливають на наше самопочуття. Чому чоловіки рідше ходять до лікаря і як знайти баланс між роботою, здоров'ям і особистим життям? Слухайте, щоб дізнатися, як змінити підхід до піклування про себе, навіть коли здається, що часу немає. Підписатись на нас: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kruhliy/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://instagram.com/ulianakashepa⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/_gap.year_/⁠⁠⁠⁠⁠⁠ Монтаж: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/petro_petrovsky/

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Frequently Asked Questions

How long is this episode of Gap Podcast?

This episode is 33 minutes long.

When was this Gap Podcast episode published?

This episode was published on December 8, 2024.

What is this episode about?

Підтримати сезон та виграти календар: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://send.monobank.ua/jar/4pf1J8VSGb⁠ Підписуйтесь на YouTube і залишайте коментарі: ⁠⁠https://www.youtube.com/channel/UC2OeuVV2TXxbUan9Kaf-Thw⁠⁠ У цьому епізоді обговорюємо, чому нам так важко...

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