3 Nervous System Hacks that Improved My ADHD Symptoms

What this episode covers

Send us a textThis week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as giving up coffee, cold plunging, and adjusting my workout routine. Additionally, I offer tips on how to experiment with different tech...

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Frequently Asked Questions

How long is this episode of It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds?

This episode is 12 minutes long.

When was this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode published?

This episode was published on February 23, 2024.

What is this episode about?

Send us a textThis week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and...

Can I download this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode?

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