3 - Neutralizing The Scale

An episode of the Lower The Bar podcast, hosted by Ryan Sterling, Jordan Butler, titled "3 - Neutralizing The Scale" was published on August 4, 2023 and runs 16 minutes.

August 4, 2023 ·16m · Lower The Bar

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Summary

Weighing yourself can sometimes bring a lot of mental drama with it. Today we're unpacking how often you should weigh, how to interpret the information, and how to deal with the negative thoughts that come up with the scale isn't going in the direction we want it to.

Episode Description

Weighing yourself can sometimes bring a lot of mental drama with it. Today we're unpacking how often you should weigh, how to interpret the information, and how to deal with the negative thoughts that come up with the scale isn't going in the direction we want it to.

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