3 - Neutralizing The Scale - Lower The Bar

What this episode covers

Weighing yourself can sometimes bring a lot of mental drama with it. Today we're unpacking how often you should weigh, how to interpret the information, and how to deal with the negative thoughts that come up with the scale isn't going in the direction we want it to.

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Frequently Asked Questions

How long is this episode of Lower The Bar?

This episode is 16 minutes long.

When was this Lower The Bar episode published?

This episode was published on August 4, 2023.

What is this episode about?

Weighing yourself can sometimes bring a lot of mental drama with it. Today we're unpacking how often you should weigh, how to interpret the information, and how to deal with the negative thoughts that come up with the scale isn't going in the...

Can I download this Lower The Bar episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.