Lower The Bar
BookmarkRyan Sterling, Jordan Butler
Lower The Bar is a health podcast hosted by Ryan Sterling, Jordan Butler. It has 16 episodes, with the latest published November 2023.
Welcome to "Lower The Bar," a podcast hosted by Ryan and Jordan, two dads who know what it's like to juggle work, family, and the desire to live a healthier life. Join them as they share their personal journeys of losing over 50 pounds each, while navigating busy schedules. In each episode, Ryan and Jordan provide practical tips, doable strategies, and sustainable approaches to help other dads achieve their health goals. Whether you’re a total beginner, or have experience with nutrition and fitness, their goal is to help dads shed the extra pounds, find inspiration, and get unstuck from the c
health ·en-us ·16 episodes
16 - How To Burn The Most Calories
15 - I'm Afraid I'll Get Too Bulky
14 - I only get pleasure from food, I have to exercise for the rest of my life?
13 - Feeling Stuck And Not Seeing Progress
12 - How To Eat Anything You Want And Lose Weight
11 - Tracking Calories
10 - Coaching: How Do I lose 11lbs fast, my family keeps bringing home junkfood
9 - Coaching: I Can't Stop Eating, Large Scale Spikes
8 - Dieting On Weekends
7 - Self-Discipline
6 - How Long Does It Take To Lose weight
5 - Fitness Trackers
4 - Mindset For Weight Loss
3 - Neutralizing The Scale
2 - Weight Loss With A Large Family
1 - Top Weight Loss Myths
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