3.Nourishing the Blossoming body-Food and Care for Girls who attain Menarche episode artwork

EPISODE · Jul 4, 2025 · 7 MIN

3.Nourishing the Blossoming body-Food and Care for Girls who attain Menarche

from Awaken Your Ikigai with Dr.Amritha · host Dr Amritha S.S

Menarche is not just the start of menstruation ,its the birth of sacred womanhood.The Blossoming body needs nourishment not restrictions.Normalize the conversation let periods be part of dinner table wisdom .A nurtured girl today becomes confident woman tomorrow ….

Episode metadata supplied by the publisher feed · Published Jul 4, 2025

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3.Nourishing the Blossoming body-Food and Care for Girls who attain Menarche

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