3: Nutrition 101 - What Matters Most w/ Eric Helms PhD

Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED! Energy Balance – calories in calories out Macronutrients – protein, carbs & fat Micronutrients – vitamins & minerals Nutrient timing – meal frequency, skipping breakfast and protein around workouts Supplements – what role if any do they play in a healthy diet Behavior & Lifestyle – healthful habits and sustained weight loss What Eric eats for breakfast, lunch and dinner Eric's day to day routine and productivity tips Upcoming projects and what wakes Eric up in the morning   The Website – 3DMJ The E-Books - Muscle & Strength Pyramid E-Books The Research Review – MASS Research Review Personal Instagram Author Instagram Facebook Research Gate Supplement Resource - Examine  -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook  |  Instagram  |   YouTube  |  Twitter