#3 Nutrition; Starting in the Mouth. The Foundation to Health | Nicola Moore

When we think of nutrition, how often do we consider our mouths? Nutrition is often overlooked when it comes to oral health, yet is one of the foundations to health. In this episode, I have the pleasure of speaking to Nicola Moore, registered nutritional therapist, with her down-to-earth, evidence-based approach, sharpening the focus on nutrition when it comes to our mouths and its wider impact on the rest of the body. We discuss: what a healthy diet looks like and how to navigate through the noise reframing snacking and making positive choices being mindful of sugar, identifying hidden sugars how we can modify our taste and how to make some positive dietary swaps This is a wonderfully informative conversation, I hope you enjoy listening.