3. On Joy and Consumption

Season 1: Episode 3In today’s ep of the pod we get all into the nuanced role of consumption in our capacity to experience joy. The difference in impact mindful consumption and hyperconsumption have on our brains dopamine levels and our ability to experience joy. We dive into:- dopamine addictions and over consuming habits- the impact binge consuming has on our brain chemistry - the power of creating space - the difference between passive and real fun - releasing any shame or judgement about our consumption habitsAnd we get into a guided joy list practice at the end!*The book referenced in the pod is "The Power of Fun" by Catherine PriceFollow me on instagram: @_amy_dickensStay connected with me!  Check out these links below. Website: https://www.livejoyfullyou.com/Instagram: https://www.instagram.com/theamydickens/TikTok: https://www.tiktok.com/@theamydickensYoutube: https://www.youtube.com/@theamydickensSpotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDdApple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750