3. Our Personal Journeys of Body Image & Nutrition

In this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now.In this episode, they talk about:Shanon growing up as a child of immigrants (01:25)Cat’s upbringing and self image into her teens (05:20)Shanon’s challenges through college & competition (10:36)Cat’s experience with competing (18:32)Shanon’s struggle with self image, binge eating and healing (28:17)The current goals (37:10)How to reflect on your own journey (39:45)If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imagined to be possible.Our Links: Learn More About our Services Follow us on Instagram!Like us on Facebook!4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook!