(#3) Overcoming Fears and Expanding Your Comfort Zone

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

Ever struggled to break free from your comfort zone due to fears and doubts? You're not alone. This episode is a heart-to-heart conversation about the significance of acknowledging and overcoming our fears, so that we can grow. In today's episode we chat about...Why naming your fears is so important and how it supports you in moving through themNormalizing and overcoming self doubtHow to move through fears with courage, resilience, and strengthA belief change process that WORKS!How to step outside of your comfort zone while also honoring your own unique process and pathSince this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 17 minutes long.

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This episode was published on August 30, 2023.

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